If you suffer from bad breath or tooth decay, you may need to add another quick step to your dental hygiene routine–tongue scraping! This easy technique has many benefits; even better, you aren’t required to purchase expensive items.  

Keep reading to learn some of the top benefits of tongue scraping and how it can improve your dental hygiene.   

Removes Bacteria  

One of the top benefits of tongue scraping is removing more harmful bacteria that cause tooth decay and bad breath. In addition, food debris collects in your mouth and tongue throughout the day. If you frequently skip brushing or scraping your tongue, this debris can harm your dental health over time.  

Improves Your Taste  

Did you know that tongue scraping can also improve your sense of taste? This is because you’re actively removing dead cells and leftover food debris from your tongue. With a fresh palate, you can distinguish between sweet, salty, sour, bitter, and umami far better than before!  

Boosts Your Immunity  

Lastly, scraping your tongue can also benefit your immune system. This is because a buildup of bacteria and toxins in your mouth can suppress your immune system, making you more prone to getting sick as your body constantly fights against the bad bacteria in your mouth.  

You remove this issue for your immune system by scraping your tongue, allowing it to function at peak efficiency.  

Start Scraping Your Tongue Today  

The best part about tongue scraping is that it only adds a few extra seconds to your oral hygiene routine. If you purchase a metal scraper, you only need to start at the back of your tongue and scrape a few times moving forward. If you use a toothbrush, use gentle back-and-forth motions with a small amount of toothpaste.  

Ready for more easy tips on how to improve your oral hygiene? Keep reading our blog!