Is your dental anxiety impeding your ability to have healthy, beautiful teeth? You’re not alone–between 50 to 80 percent of adults in the U.S. have some form of dental anxiety. Fortunately, everyone can combat these anxieties and get the dental healthcare they need.

Keep reading to learn how to overcome your dental anxiety and gain the smile of your dreams with these three simple strategies!  

Communicate With Your Dentist 

Our first recommendation is to let your dentist know about your dental anxieties. Dentists are experienced with patients with fears, and if they know about yours, they can make the process easier and help you feel more comfortable. They may also have handy techniques that can help you feel more relaxed.  

It’s also vital that you ask any questions that arise, as you’ll find that the more details about the procedures your dentist recommends, the less anxious you’ll feel about them.  

For instance, if you’re nervous about a root canal, you’ll soon find that this standard procedure has a high success rate, virtually no pain, and doesn’t take long to complete.  

Utilize Distractions 

Don’t be afraid to use distraction tools during your dental appointment! This can mean listening to music or a podcast while you’re getting your teeth cleaned or playing with a fidget toy to keep your hands busy.  

Weighted blankets can be highly comforting–especially in a cold office. Lastly, you may have friends or family members who can accompany you during your dental appointment. You may find that this subtle support is invaluable in improving your experience.  

Practicing Mindfulness 

Lastly, meditation and breathing exercises are a great way to keep you grounded in the present and not lose yourself to your anxieties. You can focus on your breath, counting during every inhale and exhale till you get to 10, then starting over again.  

Body scanning is also an effective form of meditation. Starting at the top of your head, gradually move your awareness down your body, relaxing each muscle as you go till you get to the bottoms of your feet.  

Schedule an Appointment With Us Today 

You’ll find that the best dentists are not only experienced, but they’ll also go above and beyond for their patients with dental anxieties. They’ll do their best to give you the before, during, and after details of any recommended procedures, and they’re available to answer any of your questions.  

Ready to schedule your six-month dental cleaning appointment with a dentist who cares? Contact us today!